Luana.B13's Journal, 19 Nov 20

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19 novembre 2020

56.8 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1010 kcal

Fat: 41.86g | Prot: 52.60g | Carbs: 100.32g. Breakfast: Crownfield Muesli Croustillant aux Éclats de Chocolat. Lunch: Riz Basmati (Cuit), Herta Le Bon Végétal Escalope Soja et Blé. Dinner: Huile d'Olive, Pommes de Terre Sautées, Filet de Colin d'Alaska. Snacks/Other: Crownfield Muesli Croustillant aux Éclats de Chocolat. more...

1607 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Luana.B13's Journal, 19 Nov 20

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Luana.B13's Weight History