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Nata-y
Journal
19 Nov 20
Nata-y's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
55.4 kg
Lost so far:
3.8 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
322 kcal
Fat: 13.01g | Prot: 17.33g | Carbs: 34.44g.
Breakfast:
Café Instantâneo (em Pó), Merenda Mista.
Lunch:
Sopa de Repolho.
Snacks/Other:
Pingo Doce Leite Meio Gordo, Café, Chá de Ervas, Lipton Chá de Limão e Gengibre.
more...
1417 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Nata-y's Weight History
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