Weigh In record (no journal entry) for 19 November 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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479 kcal
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Fat: 5.48g | Prot: 22.63g | Carbs: 85.06g.
Breakfast: Lait (sans Matières Grasses). Lunch: Amer Ben Amer Cheveux d'ange. Dinner: Amer Ben Amer Cheveux d'ange. Snacks/Other: Amandes. more...
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Losing 1.1 kg a Week
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nari yaffa's Weight History
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