Weigh In record (no journal entry) for 19 November 2020
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1645 kcal
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Fat: 74.18g | Prot: 83.96g | Carbs: 158.75g.
Breakfast: Jumbo Magere Franse Kwark, Ekoplaza Zonnebloempitten, Honing. Lunch: C1000 Jonge Goudse Kaas 48+, Heinz Tomato Ketchup 50%, Calvé Licht & Romig, Hela Curry Kruiden Ketchup Original, AH Witte Bollen, Garden Gourmet Sensational Burger. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen. Snacks/Other: Duo Penotti Chocopasta, AH Biologisch Maiswafels, Mandarijn. more...
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Losing 0.6 kg a Week
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