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View Diet Calendar, 19 November 2020:
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685 kcal
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Fat: 12.85g | Prot: 35.24g | Carbs: 107.57g.
Breakfast: Sek Tam Yağlı Süt, Elma, Eti Karam Bitter, Mlife Chia Tohumu, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli, Sütaş Kaymaksız Yoğurt. Dinner: Uno Tam Buğday Ekmek, Pişmiş Yumurta Beyazı, Kabak, Mantar, Salça, Domatesler, Soğanlar, Tatlı Kırmızı Biber. Snacks/Other: Bebelac Elma Armut Püresi, Çerezya Kuru Üzüm, Tadım Beyaz Leblebi. more...
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1512 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Cardio - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Pilates - 1 hour. more...
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meryem1..'s Weight History
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