Weigh In record (no journal entry) for 19 November 2020
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68.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2077 kcal
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Fat: 36.27g | Prot: 133.37g | Carbs: 303.58g.
Breakfast: Яичный Белок, Вареное Яйцо, Банан, Простоквашино Молоко Отборное 3,7%, Ясно Солнышко Каша Овсяная, Красные Вишни, CMTech Протеин, CMTech Collagen. Lunch: Гречка, Минтай Жареный. Snacks/Other: Бон Пари Кислые Червячки, CMTech Протеин. more...
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Gaining 2.1 kg a Week
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