Weigh In record (no journal entry) for 19 November 2020
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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520 kcal
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Fat: 20.83g | Prot: 44.56g | Carbs: 33.22g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: DIA Coliflor, Huevo. more...
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Gaining 2.1 kg a Week
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