lgi pms,gc mw berhenti mulut
View Diet Calendar, 19 November 2020:
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1111 kcal
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Fat: 36.35g | Prot: 68.09g | Carbs: 136.51g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Telur Rebus, Quaker Instant Oatmeal, Kopi. Lunch: Pakcoy, Telur Rebus, Tahu. Dinner: Telur Rebus Lunak, Kong Kee Egg Tofu, Ikan Bawal, Wortel, Kentang Rebus. Snacks/Other: Roma Sari Gandum, Sunpride Pisang Single, Nutrilite Hi-Protein, Sari Roti Roti Tawar (2), Pepaya. more...
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154 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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yunita agustin's Weight History
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