Weigh In record (no journal entry) for 19 November 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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596 kcal
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Fat: 14.66g | Prot: 23.04g | Carbs: 88.12g.
Breakfast: Gurke (mit Schale), Bresso Feine Kräuter, Lieken Urkorn Kraftklotz. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,8% Fett, Kidneybohnen (Dose), Gurke (mit Schale), Bresso Feine Kräuter, Lieken Urkorn Kraftklotz. Dinner: funny-frisch Linsenchips. Snacks/Other: Rheinfels Quelle Lemon, Westcliff Erdbeere-Himbeere Früchtetee. more...
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steady weight
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alison.elija's Weight History
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