Weigh In record (no journal entry) for 19 November 2020
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1449 kcal
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Fat: 54.09g | Prot: 108.16g | Carbs: 141.53g.
Breakfast: Bicentury Tortitas de Arroz Bañadas con Chocolate con Leche, Avocado, Egg, Mercadona Pan Chapata Cristal, Aldi Queso Tierno Light, Olive Oil. Lunch: Hacendado Miel de Mil Flores, Dulcita Tomate Cherry Rama, San Simon Queso Ahumado , Hacendado Queso Gorgonzola, Bonarea Lonchas Queso Emmental, Mercadona Champiñones, Broccoli, Avocado, Olive Oil, Apple, Hacendado Tortillas de Trigo , Hacendado Gambon Colas Peladas. Dinner: Hacendado Miel de Mil Flores, Banana, Творог 1%, Hacendado Yogur Proteínas Fresa. more...
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steady weight
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caribozh's Weight History
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