Weigh In record (no journal entry) for 19 November 2020
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121.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1071 kcal
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Fat: 25.14g | Prot: 85.81g | Carbs: 135.01g.
Breakfast: Optisource Plus Batido Chocolate Batido Sustitutivo, Manzana Golden. Lunch: Hacendado Caldo de Cocido, Hacendado Queso Fresco Batido 0%, Hacendado Pan de Molde Integral, Mercadona Huevo L, Huevos Guillen Claras de Huevo Pasteurizadas. Dinner: Hacendado Caldo de Cocido, Hacendado Crema de Marisco, Optisource Plus Batido Chocolate Batido Sustitutivo. Snacks/Other: Café, Té de Hierbas (que No Sea de Manzanilla, Infusión), Naranjas, Café Cortado. more...
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3185 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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McGomezpadel's Weight History
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