Weigh In record (no journal entry) for 19 November 2020
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90 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1399 kcal
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Fat: 45.10g | Prot: 107.33g | Carbs: 142.66g.
Breakfast: Kellogg's Special K, Central Lechera Asturiana Leche Semidesnatada. Lunch: Manzanas Gala, Mandarina, Aldi Cinta de Lomo de Cerdo Extra Adobada, Mercadona Mini Chapata. Dinner: Tortilla de Huevos o Huevos Revueltos, Serrano Jamón Serrano, Hacendado Pan Tostado Integral (1). Snacks/Other: Mandarina, Hacendado Plátano. more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AnnaReto26's Weight History
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