Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Repigo
Journal
19 Nov 20
Repigo's Journal, 19 Nov 20
Repigo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2020
61.9 kg
Lost so far:
4.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
975 kcal
Fat: 28.34g | Prot: 39.43g | Carbs: 51.75g.
Lunch:
Chorizo, Espinacas, Hacendado Garbanzos Cocidos.
Dinner:
Serrano Jamón Serrano, Ensalada Mixta, Vino Tinto de Mesa.
more...
1968 kcal
Exercise:
Pilates - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Repigo's Weight History
View Complete History