Weigh In record (no journal entry) for 19 November 2020
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1733 kcal
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Fat: 86.51g | Prot: 41.99g | Carbs: 197.04g.
Breakfast: Nextar Strawberry Cookies, Nescafe Classic. Lunch: Pisang Molen, Bakwan, Sarimi Mie Instan, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Goreng Ayam. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Gaining 1.3 kg a Week
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mftahulj's Weight History
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