Weigh In record (no journal entry) for 19 November 2020
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113.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2062 kcal
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Fat: 31.94g | Prot: 49.63g | Carbs: 414.35g.
Breakfast: Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Youcook Chinesisches Chicken Sweet & Sour, Danone Dany Sahne Bourbon Vanille. Snacks/Other: Haribo Milchbären, Wrigley's 5Gum Black Edition. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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