Weigh In record (no journal entry) for 19 November 2020
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56.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1416 kcal
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Fat: 41.94g | Prot: 58.48g | Carbs: 206.65g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah, Tempe, Telur Dadar, Buah Naga. Snacks/Other: Otak-Otak, Bakso Aci, Telur Goreng, Bihun Goreng, HPAI Kopi, Kue Pukis, Lemper, Risoles. more...
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Losing 2.1 kg a Week
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sayhifooddiary's Weight History
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