Weigh In record (no journal entry) for 19 November 2020
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1012 kcal
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Fat: 35.88g | Prot: 90.93g | Carbs: 87.34g.
Breakfast: Risoles, Tempe Goreng Tepung, Kue Bugis. Lunch: Gula Pasir, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Bayam Dimasak (dari Segar), Tahu, Dada Ayam, Nasi Merah. Dinner: Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Nanas. more...
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Losing 2.5 kg a Week
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endah dwi setyawati's Weight History
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