Weigh In record (no journal entry) for 19 November 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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825 kcal
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Fat: 37.75g | Prot: 60.21g | Carbs: 59.01g.
Breakfast: Яйцо, Простоквашино Молоко 3,2%. Lunch: Село Зеленое Йогурт 3,5%, Село Зеленое Творог 5%, Пятерочка Яблоко Красное, Простоквашино Молоко 3,2%. more...
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Gaining 1.4 kg a Week
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