Weigh In record (no journal entry) for 19 November 2020
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52.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1403 kcal
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Fat: 43.09g | Prot: 58.05g | Carbs: 196.90g.
Lunch: Sayur Campuran, Nanas, Ikan Kembung, Nasi Coklat. Dinner: Kimchi, Mujigae Topokki, Nissin Gekikara Ramen. more...
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steady weight
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INDAHWULANDARI1705's Weight History
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