Weigh In record (no journal entry) for 19 November 2020
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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595 kcal
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Fat: 26.06g | Prot: 53.21g | Carbs: 47.31g.
Breakfast: Mayora Mie Gelas Rasa Soto Ayam, Egg, Kem Chicks Sayur Toge, Leeks. Snacks/Other: Peanuts, Pineapple, Iced Coffee. more...
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Gaining 0.1 kg a Week
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andreas322's Weight History
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