RanAnDenSpeck73's Journal, 19 Nov 20

Guten Morgen ☕🙋🏻‍♀️
Wünsche euch einen schönen Tag 🙋🏻‍♀️
94.3 kg Lost so far: 3.4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:
1075 kcal Fat: 53.84g | Prot: 72.87g | Carbs: 66.90g.   Breakfast: Bifi Salami , Sorensens Esrom, Hofmaier Paprika-Lyoner, Tomatenmark, Sinnack Protein Toastbrötchen. Lunch: Layenberger Protein Riegel Cranberry-Cassis. Dinner: Satori Peking-Suppe. more...
1275 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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RanAnDenSpeck73's Weight History


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