Weigh In record (no journal entry) for 19 November 2020
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61.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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751 kcal
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Fat: 21.86g | Prot: 52.56g | Carbs: 87.82g.
Breakfast: Garam, Bawang Bombay, Tomat Merah, Putih Telur Matang, Roti Pita. Dinner: Kem Chicks Sayur Toge, Paha Ayam, Pepaya. Snacks/Other: Serena Cheese Cookies, Serena Cheese Cookies. more...
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Losing 3.5 kg a Week
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alizhafarina's Weight History
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