View Diet Calendar, 19 November 2020:
|
1069 kcal
|
Fat: 37.39g | Prot: 61.01g | Carbs: 125.59g.
Breakfast: Sari Roti Roti Tawar (2), V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar (2). Lunch: Cucumber, Sambal Matah, Cooked Tuna, Smoked Tuna, Nasi Putih. Dinner: Tomatoes, Indonesian Lontong Rice Cake, Indonesian Chicken Satay. Snacks/Other: Cap Enaak Krimer Kental Manis, Watermelon Juice, Roma Sari Gandum. more...
|
|
1621 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intan Ria's Weight History
|