Weigh In record (no journal entry) for 19 November 2020
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1050 kcal
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Fat: 32.16g | Prot: 46.91g | Carbs: 142.07g.
Breakfast: Biokul Yogurt Plain, Fitbar Fitbar Tiramisu Delight , Roti Gandum. Lunch: Tricks Kimchi Baked Crisps, Kanzler Singles Original, Nasi Goreng. Dinner: Jus Jeruk Peras Segar, Jus Alpukat, Siomay. more...
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Losing 1.4 kg a Week
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virginia.Jkt48's Weight History
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