yunita agustin's Journal, 19 Nov 20

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View Diet Calendar, 19 November 2020:
1111 kcal Fat: 36.35g | Prot: 68.09g | Carbs: 136.51g.   Breakfast: Tropicana Slim Low Fat Milk Vanilla, Telur Rebus, Quaker Instant Oatmeal, Kopi. Lunch: Pakcoy, Telur Rebus, Tahu. Dinner: Telur Rebus Lunak, Kong Kee Egg Tofu, Ikan Bawal, Wortel, Kentang Rebus. Snacks/Other: Roma Sari Gandum, Sunpride Pisang Single, Nutrilite Hi-Protein, Sari Roti Roti Tawar (2), Pepaya. more...
154 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...



     
 

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