ajenkamalia's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
820 kcal Fat: 23.00g | Prot: 33.35g | Carbs: 124.83g.   Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, NutriSari Lemon Tea, Bakso Daging Sapi, Susu Kedelai, Chia Seed, Pisang, Pepaya. Lunch: Ikan Tongkol Goreng, Nasi Putih, Mangga. more...

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ajenkamalia's Weight History


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