Weigh In record (no journal entry) for 18 November 2020
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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578 kcal
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Fat: 30.40g | Prot: 22.48g | Carbs: 52.00g.
Lunch: Snack Pack Vanilla Pudding, Kraft Wheat Thins Original, Pork Shoulder (Whole) . more...
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Gaining 0.6 kg a Week
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trojan_n_phx's Weight History
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