Weigh In record (no journal entry) for 18 November 2020
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77 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1270 kcal
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Fat: 60.50g | Prot: 133.21g | Carbs: 45.98g.
Breakfast: Ovo, Café com Açúcar, Leite (Leite Integral), Sadia Mussarela. Lunch: Quero Feijão Carioca, Aurora Linguiça Toscana, Frango Assado, Carne de Panela. Dinner: Ovo. Snacks/Other: Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado Coco. more...
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2334 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Eduarda Siilva's Weight History
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