Weigh In record (no journal entry) for 18 November 2020
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123.7 kg
Lost so far: 25.3 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1598 kcal
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Fat: 67.33g | Prot: 77.12g | Carbs: 186.97g.
Breakfast: Sour Dough Bread, Quaker Instant Grits - Original. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Frankfurter or Hot Dog on Bun, Sour Dough Bread, Broccoli. more...
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Losing 3.5 kg a Week
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inmsweantitrust's Weight History
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