Gerber:)'s Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

66.3 kg Lost so far: 1.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1005 kcal

Fat: 35.61g | Prot: 52.40g | Carbs: 117.29g. Breakfast: Café con Leche Descremada. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Arroz Blanco, Milanesa de Pollo, Frita. Snacks/Other: Dulcor Mermelada de Ciruela, Arcor Galletitas Hogareñas Salvado. more...

2078 kcal

Exercise: Gym - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 18 hours and 45 minutes. more...

Losing 0.2 kg a Week

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Gerber:)'s Weight History

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Gerber:)'s Journal, 18 Nov 20

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Gerber:)'s Weight History