Weigh In record (no journal entry) for 18 November 2020
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51.3 kg
Lost so far: 15.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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687 kcal
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Fat: 22.76g | Prot: 56.56g | Carbs: 65.26g.
Breakfast: MVL Сухой Высокобелковый Омлет, Молочная Речка Молоко 1,5%, Ёбатон Коллаген. Lunch: Геркулес Овсяная Каша на Молоке. Dinner: Ёбатон Казеиновый Протеин, Молочная Речка Молоко 1,5%. Snacks/Other: Летний День Молоко 3,2%. more...
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2372 kcal
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Exercise:
Cleaning - 12 minutes, Bathing - 20 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 4 hours and 49 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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steady weight
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ksusha.ru33's Weight History
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