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Menu seminggu back on track ala ogut
View Diet Calendar, 18 November 2020:
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1196 kcal
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Fat: 44.07g | Prot: 92.93g | Carbs: 110.90g.
Breakfast: Chia Seed, Telur Rebus, Oat. Lunch: Bawang Putih Bubuk, Tempe, Dada Ayam, Bayam, ABC Saus Sambal , Nasi Putih. Dinner: Telur, ABC Saus Sambal , Bayam, Nasi Putih, Tahu. Snacks/Other: Pisang, Jeruk, Ellenka Fiber Creme, Kopi. more...
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212 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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melidawiradz's Weight History
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