Weigh In record (no journal entry) for 18 November 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1566 kcal
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Fat: 45.09g | Prot: 132.31g | Carbs: 155.51g.
Lunch: Weißbrot, Deluxe Bresaola, Ei. Dinner: Dulano Luftgetrockneter Puten-Oberkeulenschinken, Mischbrot, Ei. Snacks/Other: Inkospor Fitness Rum-Trüffel, Myprotein Protein Water. more...
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Losing 0.4 kg a Week
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jesssues's Weight History
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