Weigh In record (no journal entry) for 18 November 2020
|
68.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
761 kcal
|
Fat: 17.54g | Prot: 54.39g | Carbs: 97.16g.
Breakfast: CMTech Collagen, CMTech Протеин, Красные Вишни, Ясно Солнышко Каша Овсяная, CMTech Collagen, Простоквашино Молоко Отборное 3,7%, Банан. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|