Weigh In record (no journal entry) for 20 December 2013
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59.0 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2054 kcal
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Fat: 58.21g | Prot: 100.41g | Carbs: 247.65g.
Breakfast: Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Snow or Sugar Snap Peas, Grape Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce. Dinner: Heartland Whole Grain Spaghetti, Chicken Stir Fry. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Rold Gold Classic Style Tiny Twists Pretzels, Hershey's Milk Chocolate Kisses, Starbucks Cranberry Orange Muffin. more...
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2399 kcal
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Exercise:
Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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