Weigh In record (no journal entry) for 18 November 2020
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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904 kcal
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Fat: 41.27g | Prot: 59.80g | Carbs: 77.72g.
Breakfast: 炸鸡腿（无涂层，吃皮）, 炒金针菇, 豆干, 黑咖啡, 鸡蛋, 手撕包菜. Lunch: 炒菜心, 秋葵, Chicken Chicken Curry . more...
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Gaining 1.4 kg a Week
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steph yang's Weight History
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