Weigh In record (no journal entry) for 18 November 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1433 kcal
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Fat: 63.49g | Prot: 62.50g | Carbs: 152.29g.
Breakfast: AH Mandarijnen, Zandvliet Kip Grillworst, AH Luchtige Crackers Volkoren (7,5g), van Vlegelaar Crackers Kaas & Pompoen, AH Flinterdunne Kipfilet. Lunch: Optimel Drinkyoghurt Peer, Becel Light, Peijnenburg Volkoren Zero Ontbijtkoek, Komkommer, AH Les P Bastille Volkoren, Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, Philadelphia Naturel Light, AH Flinterdunne Kipfilet, Arla Skyr Vanille, Kanzi Appels. Dinner: AH Olijfolie Traditioneel, Mad Sauce Original French Fries Sauce, AH Gemarineerde Kippenvleugels, Zanetti Grana Padano, Bloemkool, Aviko Zoete Aardappel Blokjes . Snacks/Other: Milsani Houdbare Halfvolle Melk, AH Suikervrije Winegums, AH Suikervrije Fruitgums, AH Magnetron Popcorn Zout, Swiss Noir Noisette 72%, Verkade Frou Frou, Brekies Rijstwafels met Paprikasmaak , Snack A Jacks Chocolate Chip. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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