chikitafadhila's Journal, 30 Sep 20


View Diet Calendar, 30 September 2020:
759 kcal Fat: 13.69g | Prot: 30.86g | Carbs: 133.27g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Roast Beef, Tempeh (Cooked), Nasi Putih, Greens. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Watermelon. more...
1754 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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chikitafadhila's Weight History


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