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View Diet Calendar, 23 October 2020:
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1296 kcal
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Fat: 32.50g | Prot: 103.08g | Carbs: 153.96g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked), Nasi Putih, Chicken Breast (Skin Eaten). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Watermelon. more...
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1621 kcal
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Exercise:
resistance band - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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chikitafadhila's Weight History
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