|
View Diet Calendar, 21 October 2020:
|
1163 kcal
|
Fat: 22.23g | Prot: 74.11g | Carbs: 172.45g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast, Greens, Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pear, Alfamart Buah Naga. more...
|
|
1626 kcal
|
Exercise:
resistance band - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|