Weigh In record (no journal entry) for 18 November 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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822 kcal
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Fat: 20.62g | Prot: 39.67g | Carbs: 102.56g.
Breakfast: DM Bio Leinsamen Ganz, Edeka Joghurt Mild aus Entrahmter Milch, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: Aldi Kidneybohnen. Dinner: Lieken Urkorn Kraftklotz, Speisezeit Tomatenrahmsuppe. more...
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Gaining 0.7 kg a Week
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alison.elija's Weight History
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