chikitafadhila's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
1042 kcal Fat: 19.97g | Prot: 41.06g | Carbs: 187.22g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Mashed Potato, Nasi Putih, Yellow Sweet Corn , Roast Beef, Cooked Mushrooms. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pineapple, Watermelon. more...
1569 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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