Weigh In record (no journal entry) for 18 November 2020
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52.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1104 kcal
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Fat: 50.81g | Prot: 37.96g | Carbs: 137.02g.
Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Tongkol, Sayur Asem, Kerupuk Putih. Snacks/Other: Nutrijell Jelly Powder, Bakwan, Pisang Goreng. more...
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1488 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Amaliadefina's Weight History
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