Weigh In record (no journal entry) for 18 November 2020
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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562 kcal
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Fat: 8.86g | Prot: 50.96g | Carbs: 72.41g.
Lunch: Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral, Carrefour Atún Claro al Natural, Naranjas. Dinner: Brócoli, Recondo Pan Tostado Integral, Filete de Ternera. more...
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2172 kcal
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Exercise:
Zumba - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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