Weigh In record (no journal entry) for 18 November 2020
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77.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1195 kcal
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Fat: 32.09g | Prot: 54.67g | Carbs: 183.05g.
Breakfast: Grenade, Carrefour Lait Demi Écrémé, Cannelle, Jardin Bio Graines de Chia Bio, Bio Village Son d'avoine, Envia Fromage Blanc 3,3%. Lunch: Riz Basmati (Cuit), Moules Cuites, Tomates Cerises, Fleury Michon Surimi, Oranges, Kaki. Dinner: Vinaigrette, Mozzarella, Bon App Salade Thon Crudités, Carrefour Bio Saumon Fumé, Auchan Baguette de Pain Classique, Clémentines. Snacks/Other: Auchan Bio Sirop d'agave, Café, Béghin Say Sucre de Canne, Carrefour Lait Demi Écrémé . more...
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Losing 1.4 kg a Week
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chihirosense's Weight History
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