Weigh In record (no journal entry) for 18 November 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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350 kcal
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Fat: 10.08g | Prot: 32.34g | Carbs: 31.44g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Картофельное Пюре. more...
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Losing 2.1 kg a Week
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nkrylataya's Weight History
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