Weigh In record (no journal entry) for 18 November 2020
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123.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2412 kcal
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Fat: 94.53g | Prot: 115.07g | Carbs: 259.83g.
Breakfast: Cocktailtomaten, Grafschafter Dinkel Vollkornbrot, Thomy Delikatess-Senf Mittelscharf, Dulano Delikatess Truthahnbrust. Lunch: Mirabel Himbeer Konfitüre Light, Milbona Margarine Sodergarden Ungesalzen, Bebivita Beiss Mich Apfel Birne, Grafschafter Dinkel Vollkornbrot , Dr. Oetker Ristorante Pizza Spinaci. Dinner: Dr. Oetker Quarkfein. Snacks/Other: Appel Heringsfilets in Eier-Senf-Creme. more...
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Losing 2.8 kg a Week
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Feodora67's Weight History
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