fulllove's Journal, 20 Dec 13

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Weigh In record (no journal entry) for 20 December 2013

49.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

278 kcal

Fat: 11.11g | Prot: 8.57g | Carbs: 31.50g. Breakfast: Café Expresso. Dinner: Céréal Bio Orge, Aubergines et Soja. Snacks/Other: Bjorg Galettes de Riz Complet. more...

1564 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Shopping - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 3 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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fulllove's Journal, 20 Dec 13

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fulllove's Weight History