Weigh In record (no journal entry) for 18 November 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1449 kcal
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Fat: 56.24g | Prot: 155.44g | Carbs: 75.02g.
Breakfast: Красная Цена Сёмга Слабосоленая, Минская Марка Творог "Мягкий" 4%. Lunch: Вареное Яйцо. Dinner: Boombar Протеиновый Батончик Мед и Грецкий Орех, Вкуснотеево Творог 0,5%, Грудка Индейки. Snacks/Other: Красное Яблоко. more...
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Gaining 0.3 kg a Week
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Firenza17's Weight History
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