Weigh In record (no journal entry) for 18 November 2020
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88 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1404 kcal
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Fat: 36.29g | Prot: 37.07g | Carbs: 236.55g.
Breakfast: Ener Bio Reiswaffeln, Kaffee, Wasa Mjölk. Lunch: Kaki, Äpfel, Kaffee. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Balisto Muesli-Mix, Corny Free Joghurt. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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